It’s important to stay hydrated during these stressful times. Drink water to support your immune system. Water is important to maintaining all body functions. When you drink water it is absorbed through your intestines where it serves to replenish and detoxify your body.
Unlike the myth that you must drink 8 glasses of water each day you actually obtain water from drinks including coffee as well as from food. However, drinking a glass of filtered water is the best way to hydrate and I do this upon waking every day… before that first cup of coffee. I continue to drink water throughout the day. Continue reading