There is a substantive debate about what type of water is healthiest to drink, with some professionals advocating the use of spring water while others suggest distilled. Those are diverse extremes, with spring water containing an array minerals and distilled water being void of minerals. Still others are selling alkaline ionizers and making claims that these prevent cancer. I’ll believe that when I watch it on CBS News. So, who are you to believe and what system should you buy?
I learned long ago that when highly educated people disagree to such an extent that the truth lies somewhere in between.
It is my personal preference to drink water with minerals, like the water that a spring or river provides. I say this because this is what we have been drinking, as humans living on the planet, since the beginning of our history. So in my view, this is what the body is adapted to.
But in the early times of man river water was not polluted. Today it can be.
And so I have come to conclude that what system provides you with the healthiest water depends on what is in your water to begin with.